12.8 km | 01:18:57 | 06:09/km日期: 2024-04-29 19:03 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56.4
Pace: 11'58" / 05'52" / 05'03" / 05'07" / 05'22" / 05'53" / 05'35" / 05'21" / 06'24" / 06'22" / 06'03" / 05'31" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+08'25") | 1000 / 1000 |
2 | | 05'51" (+02'19") | 1000 / 2000 |
3 | | 06'04" (+02'32") | 420 / 2420 |
4 | | 03'50" (+00'18") | 500 / 2920 |
5 | | 06'11" (+02'39") | 485 / 3405 |
6 | | 03'33" (+00'01") | 500 / 3905 |
7 | | 07'18" (+03'46") | 410 / 4316 |
8 | | 03'32" | 500 / 4816 |
9 | | 07'26" (+03'54") | 403 / 5219 |
10 | | 03'37" (+00'05") | 500 / 5719 |
11 | | 08'42" (+05'10") | 344 / 6063 |
12 | | 03'44" (+00'12") | 500 / 6563 |
13 | | 08'27" (+04'55") | 354 / 6918 |
14 | | 03'36" (+00'04") | 500 / 7418 |
15 | | 08'35" (+05'03") | 349 / 7767 |
16 | | 03'38" (+00'06") | 500 / 8267 |
17 | | 08'00" (+04'28") | 374 / 8642 |
18 | | 06'39" (+03'07") | 1000 / 9642 |
19 | | 06'05" (+02'33") | 1000 / 10642 |
20 | | 05'37" (+02'05") | 1000 / 11642 |
21 | | 05'29" (+01'57") | 1000 / 12642 |
22 | | 05'31" (+01'59") | 169 / 12811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
370.90 km Asics Magic Speed 3 (2E) 累積 :
1092.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 05'52" | 00:17'50" |
3 | 05'03" | 00:22'53" |
4 | 05'07" | 00:28'00" |
5 | 05'22" | 00:33'22" |
6 | 05'53" | 00:39'15" |
7 | 05'35" | 00:44'50" |
8 | 05'21" | 00:50'11" |
9 | 06'24" | 00:56'35" |
10 | 06'22" | 01:02'57" |
11 | 06'03" | 01:09'00" |
12 | 05'31" | 01:14'31" |
12.8 | 05'28" | 01:18'58" |