16.7 km | 01:58:29 | 07:05/km日期: 2024-04-30 07:11 - 總爬升: 289 m - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91.6
Pace: 09'37" / 09'06" / 07'48" / 07'08" / 07'26" / 06'40" / 06'51" / 06'46" / 06'33" / 06'23" / 06'31" / 06'07" / 06'29" / 06'25" / 06'21" / 06'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'28") | 1000 / 1000 |
| 2 | | 09'05" (+02'58") | 1000 / 2000 |
| 3 | | 07'48" (+01'41") | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 07'26" (+01'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'47" (+00'40") | 1000 / 16000 |
| 17 | | 07'40" (+01'33") | 720 / 16720 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'06" | 00:18'43" |
| 3 | 07'48" | 00:26'31" |
| 4 | 07'08" | 00:33'39" |
| 5 | 07'26" | 00:41'05" |
| 6 | 06'40" | 00:47'45" |
| 7 | 06'51" | 00:54'36" |
| 8 | 06'46" | 01:01'22" |
| 9 | 06'33" | 01:07'55" |
| 10 | 06'23" | 01:14'18" |
| 11 | 06'31" | 01:20'49" |
| 12 | 06'07" | 01:26'56" |
| 13 | 06'29" | 01:33'25" |
| 14 | 06'25" | 01:39'50" |
| 15 | 06'21" | 01:46'11" |
| 16 | 06'48" | 01:52'59" |
| 16.7 | 07'40" | 01:58'31" |
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