15.6 km | 01:24:56 | 05:26/km日期: 2024-04-30 14:28 - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63.5
Pace: 06'07" / 05'53" / 05'38" / 06'42" / 06'02" / 05'37" / 05'21" / 05'24" / 05'28" / 05'23" / 06'02" / 05'16" / 05'15" / 05'17" / 05'01" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'44" | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 230.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 06'42" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 05'21" | 00:41'20" |
| 8 | 05'24" | 00:46'44" |
| 9 | 05'28" | 00:52'12" |
| 10 | 05'23" | 00:57'35" |
| 11 | 06'02" | 01:03'37" |
| 12 | 05'16" | 01:08'53" |
| 13 | 05'15" | 01:14'08" |
| 14 | 05'17" | 01:19'25" |
| 15 | 05'01" | 01:24'26" |
| 15.6 | 00'01" | 01:24'27" |
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