12.1 km | 01:29:22 | 07:24/km日期: 2024-05-01 07:20 - 平均心率: 181 - 卡路里: 1107 Cal - 平均步頻: 172
Pace: 07'18" / 07'17" / 07'46" / 06'37" / 06'48" / 07'41" / 07'59" / 07'16" / 07'33" / 07'26" / 07'12" / 07'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'39") | 1000 / 2000 |
| 3 | | 07'46" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 07'40" (+01'03") | 1000 / 6000 |
| 7 | | 07'58" (+01'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 07'32" (+00'55") | 1000 / 9000 |
| 10 | | 07'26" (+00'49") | 1000 / 10000 |
| 11 | | 07'11" (+00'34") | 1000 / 11000 |
| 12 | | 07'57" (+01'20") | 1000 / 12000 |
| 13 | | 08'08" (+01'31") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 101.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 07'46" | 00:22'21" |
| 4 | 06'37" | 00:28'58" |
| 5 | 06'48" | 00:35'46" |
| 6 | 07'41" | 00:43'27" |
| 7 | 07'59" | 00:51'26" |
| 8 | 07'16" | 00:58'42" |
| 9 | 07'33" | 01:06'15" |
| 10 | 07'26" | 01:13'41" |
| 11 | 07'12" | 01:20'53" |
| 12 | 07'58" | 01:28'51" |
| 12.1 | 08'13" | 01:29'23" |
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