22.0 km | 02:44:16 | 07:27/km日期: 2024-05-01 05:41 - 總爬升: 612 m - 平均心率: 127 - 卡路里: 981 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 83.8
Pace: 06'25" / 08'03" / 08'34" / 08'19" / 06'57" / 07'36" / 05'45" / 05'13" / 09'04" / 11'16" / 09'17" / 09'17" / 06'01" / 07'54" / 11'11" / 08'46" / 05'19" / 05'10" / 06'03" / 05'44" / 06'41" / 05'40" / 01'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'03" | 00:14'28" |
3 | 08'34" | 00:23'02" |
4 | 08'19" | 00:31'21" |
5 | 06'57" | 00:38'18" |
6 | 07'36" | 00:45'54" |
7 | 05'45" | 00:51'39" |
8 | 05'13" | 00:56'52" |
9 | 09'04" | 01:05'56" |
10 | 11'16" | 01:17'12" |
11 | 09'17" | 01:26'29" |
12 | 09'17" | 01:35'46" |
13 | 06'01" | 01:41'47" |
14 | 07'54" | 01:49'41" |
15 | 11'11" | 02:00'52" |
16 | 08'46" | 02:09'38" |
17 | 05'19" | 02:14'57" |
18 | 05'10" | 02:20'07" |
19 | 06'03" | 02:26'10" |
20 | 05'44" | 02:31'54" |
21 | 06'41" | 02:38'35" |
22 | 05'40" | 02:44'15" |
22.0 | 01'07" | 02:44'16" |