8.9 km | 01:00:15 | 06:46/km日期: 2024-05-01 05:48 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83.8
Pace: 07'02" / 06'52" / 06'41" / 06'52" / 06'57" / 06'59" / 06'35" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 885 / 8885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
151.33 km 
asics Gel-nimbus24黑 累積 :
1080.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 06'59" | 00:41'23" |
| 7 | 06'35" | 00:47'58" |
| 8 | 06'21" | 00:54'19" |
| 8.9 | 06'40" | 01:00'14" |
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