17.0 km | 02:04:51 | 07:20/km日期: 2013-08-28 14:50 - 卡路里: 953 Cal
Pace: 06'21" / 06'53" / 07'00" / 07'16" / 07'30" / 07'31" / 07'18" / 07'33" / 10'59" / 07'19" / 07'19" / 07'10" / 07'19" / 06'53" / 07'17" / 07'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 3011 / 3011 |
| 2 | | 07'25" (+00'41") | 3009 / 6020 |
| 3 | | 08'37" (+01'53") | 3015 / 9036 |
| 4 | | 07'14" (+00'30") | 3004 / 12040 |
| 5 | | 07'10" (+00'26") | 3013 / 15054 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 07'00" | 00:20'14" |
| 4 | 07'16" | 00:27'30" |
| 5 | 07'30" | 00:35'00" |
| 6 | 07'31" | 00:42'31" |
| 7 | 07'18" | 00:49'49" |
| 8 | 07'33" | 00:57'22" |
| 9 | 10'59" | 01:08'21" |
| 10 | 07'19" | 01:15'40" |
| 11 | 07'19" | 01:22'59" |
| 12 | 07'10" | 01:30'09" |
| 13 | 07'19" | 01:37'28" |
| 14 | 06'53" | 01:44'21" |
| 15 | 07'17" | 01:51'38" |
| 16 | 07'15" | 01:58'53" |
| 17.0 | 06'00" | 02:04'51" |
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