15.9 km | 02:05:54 | 07:55/km日期: 2024-05-01 06:19 - 地點: 台北田徑場 - 平均心率: 168 - 卡路里: 857 Cal - 總步數: 21978 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 74
Pace: 08'52" / 07'53" / 07'44" / 07'39" / 07'29" / 07'30" / 07'21" / 07'30" / 07'32" / 08'48" / 07'50" / 07'36" / 08'00" / 07'23" / 07'51" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+01'33") | 1000 / 1000 | 164 / 68 |
| 2 | | 07'54" (+00'35") | 1000 / 2000 | 175 / 71 |
| 3 | | 07'42" (+00'23") | 1001 / 3002 | 178 / 72 |
| 4 | | 07'38" (+00'19") | 1001 / 4003 | 178 / 73 |
| 5 | | 07'30" (+00'11") | 1000 / 5004 | 179 / 74 |
| 6 | | 07'31" (+00'12") | 1001 / 6006 | 179 / 73 |
| 7 | | 07'19" | 1001 / 7007 | 180 / 75 |
| 8 | | 07'30" (+00'11") | 1002 / 8009 | 180 / 73 |
| 9 | | 07'34" (+00'15") | 1001 / 9011 | 180 / 73 |
| 10 | | 08'46" (+01'27") | 1001 / 10013 | 161 / 70 |
| 11 | | 07'49" (+00'30") | 1001 / 11015 | 179 / 71 |
| 12 | | 07'39" (+00'20") | 1001 / 12016 | 180 / 72 |
| 13 | | 07'59" (+00'40") | 1000 / 13017 | 175 / 71 |
| 14 | | 07'22" (+00'03") | 1000 / 14017 | 183 / 73 |
| 15 | | 07'54" (+00'35") | 1002 / 15019 | 178 / 70 |
| 16 | | 10'09" (+02'50") | 851 / 15871 | 142 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 504.75 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'53" | 00:16'45" |
| 3 | 07'44" | 00:24'29" |
| 4 | 07'39" | 00:32'08" |
| 5 | 07'29" | 00:39'37" |
| 6 | 07'30" | 00:47'07" |
| 7 | 07'21" | 00:54'28" |
| 8 | 07'30" | 01:01'58" |
| 9 | 07'32" | 01:09'30" |
| 10 | 08'48" | 01:18'18" |
| 11 | 07'50" | 01:26'08" |
| 12 | 07'36" | 01:33'44" |
| 13 | 08'00" | 01:41'44" |
| 14 | 07'23" | 01:49'07" |
| 15 | 07'51" | 01:56'58" |
| 15.9 | 10'14" | 02:05'54" |
Gordon sung 說推
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