15.1 km | 01:34:52 | 06:17/km日期: 2016-07-17 05:06 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 06'45" / 06'37" / 06'03" / 05'38" / 05'42" / 05'44" / 05'22" / 17'17" / 09'27" / 06'21" / 06'10" / 06'06" / 04'58" / 04'37" / 05'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" (+02'01") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'02") | 1000 / 4000 |
| 5 | | 05'41" (+01'05") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 09'45" (+05'09") | 1000 / 8000 |
| 9 | | 09'26" (+04'50") | 1000 / 9000 |
| 10 | | 06'21" (+01'45") | 1000 / 10000 |
| 11 | | 06'10" (+01'34") | 1000 / 11000 |
| 12 | | 06'05" (+01'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 05'14" (+00'38") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 80 / 15080 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'03" | 00:19'25" |
| 4 | 05'38" | 00:25'03" |
| 5 | 05'42" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'22" | 00:41'51" |
| 8 | 17'17" | 00:59'08" |
| 9 | 09'27" | 01:08'35" |
| 10 | 06'21" | 01:14'56" |
| 11 | 06'10" | 01:21'06" |
| 12 | 06'06" | 01:27'12" |
| 13 | 04'58" | 01:32'10" |
| 14 | 04'37" | 01:36'47" |
| 15 | 05'14" | 01:42'01" |
| 15.1 | 04'46" | 01:42'24" |
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