15.4 km | 01:41:04 | 06:32/km日期: 2016-07-17 05:19 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 07'04" / 05'58" / 06'26" / 06'20" / 06'21" / 06'09" / 06'21" / 06'14" / 06'18" / 06'20" / 06'16" / 07'09" / 08'10" / 06'31" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1609 / 1609 |
| 2 | | 06'18" (+00'05") | 1609 / 3218 |
| 3 | | 06'17" (+00'04") | 1609 / 4828 |
| 4 | | 06'13" | 1609 / 6437 |
| 5 | | 06'15" (+00'02") | 1609 / 8046 |
| 6 | | 06'19" (+00'06") | 1609 / 9656 |
| 7 | | 06'19" (+00'06") | 1609 / 11265 |
| 8 | | 08'00" (+01'47") | 1609 / 12874 |
| 9 | | 06'24" (+00'11") | 1609 / 14484 |
| 10 | | 06'41" (+00'28") | 964 / 15448 |
7月累積里程 :
121.14 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'58" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'09" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'14" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'20" | 01:03'31" |
| 11 | 06'16" | 01:09'47" |
| 12 | 07'09" | 01:16'56" |
| 13 | 08'10" | 01:25'06" |
| 14 | 06'31" | 01:31'37" |
| 15 | 06'28" | 01:38'05" |
| 15.4 | 06'39" | 01:41'04" |
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