11.2 km | 01:14:47 | 06:40/km日期: 2016-07-20 19:10 - 地點: 中正紀念堂 - 天氣: 夜 - 卡路里: 893 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'27" / 06'42" / 06'34" / 06'46" / 06'43" / 06'43" / 06'40" / 06'38" / 06'39" / 06'40" / 06'28" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1009 / 2009 |
| 3 | | 06'35" (+00'09") | 1006 / 3016 |
| 4 | | 06'45" (+00'19") | 1002 / 4018 |
| 5 | | 06'43" (+00'17") | 1006 / 5025 |
| 6 | | 06'42" (+00'16") | 1002 / 6027 |
| 7 | | 06'39" (+00'13") | 1009 / 7037 |
| 8 | | 06'34" (+00'08") | 1009 / 8046 |
| 9 | | 06'42" (+00'16") | 1009 / 9056 |
| 10 | | 06'38" (+00'12") | 1003 / 10060 |
| 11 | | 06'29" (+00'03") | 1003 / 11063 |
| 12 | | 06'41" (+00'15") | 209 / 11272 |
7月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'46" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'43" | 00:39'55" |
| 7 | 06'40" | 00:46'35" |
| 8 | 06'38" | 00:53'13" |
| 9 | 06'39" | 00:59'52" |
| 10 | 06'40" | 01:06'32" |
| 11 | 06'28" | 01:13'00" |
| 11.2 | 08'49" | 01:14'47" |
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