17.3 km | 02:01:24 | 07:01/km日期: 2024-05-04 05:51 - 總爬升: 297 m - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.8
Pace: 09'10" / 08'50" / 07'25" / 05'45" / 06'39" / 07'06" / 07'48" / 07'09" / 06'50" / 05'54" / 06'54" / 06'24" / 05'59" / 07'26" / 07'01" / 06'31" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'25") | 1000 / 1000 |
| 2 | | 08'49" (+03'04") | 1000 / 2000 |
| 3 | | 07'24" (+01'39") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'20") | 1000 / 6000 |
| 7 | | 07'45" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+01'23") | 1000 / 8000 |
| 9 | | 06'49" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+01'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 07'25" (+01'40") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'45") | 1000 / 16000 |
| 17 | | 06'35" (+00'50") | 1000 / 17000 |
| 18 | | 07'27" (+01'42") | 271 / 17271 |
5月累積里程 : 403.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'50" | 00:18'00" |
| 3 | 07'25" | 00:25'25" |
| 4 | 05'45" | 00:31'10" |
| 5 | 06'39" | 00:37'49" |
| 6 | 07'06" | 00:44'55" |
| 7 | 07'48" | 00:52'43" |
| 8 | 07'09" | 00:59'52" |
| 9 | 06'50" | 01:06'42" |
| 10 | 05'54" | 01:12'36" |
| 11 | 06'54" | 01:19'30" |
| 12 | 06'24" | 01:25'54" |
| 13 | 05'59" | 01:31'53" |
| 14 | 07'26" | 01:39'19" |
| 15 | 07'01" | 01:46'20" |
| 16 | 06'31" | 01:52'51" |
| 17 | 06'35" | 01:59'26" |
| 17.3 | 07'28" | 02:01'28" |
展開計圈分析
留言 
