74.9 km | 11:40:55 | 09:21/km日期: 2024-04-28 06:01 - 總爬升: 5167 m - 平均心率: 138 - 卡路里: 6068 Cal - 總步數: 98626 - 平均步頻: 140 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 88.8
Pace: 06'32" / 06'35" / 06'46" / 07'36" / 07'01" / 06'32" / 07'31" / 06'55" / 07'17" / 07'15" / 06'44" / 07'33" / 07'40" / 06'49" / 06'25" / 06'27" / 06'33" / 06'48" / 06'37" / 08'05" / 07'35" / 08'31" / 07'40" / 08'05" / 07'47" / 08'34" / 15'34" / 08'28" / 06'51" / 07'59" / 08'05" / 07'57" / 11'40" / 07'39" / 09'01" / 09'21" / 08'01" / 09'26" / 09'11" / 09'00" / 09'50" / 08'04" / 07'15" / 08'21" / 25'32" / 08'34" / 10'34" / 09'11" / 08'08" / 09'25" / 17'34" / 07'33" / 09'22" / 13'36" / 12'11" / 11'17" / 11'56" / 17'53" / 11'12" / 08'20" / 11'03" / 09'01" / 08'32" / 09'04" / 09'46" / 09'00" / 11'04" / 11'07" / 11'58" / 12'24" / 09'22" / 09'04" / 12'22" / 11'49" / 11'48" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'07") | 1002 / 1002 | 169 / 90 |
| 2 | | 06'33" (+00'07") | 1000 / 2003 | 169 / 89 |
| 3 | | 06'45" (+00'19") | 1000 / 3003 | 164 / 89 |
| 4 | | 07'38" (+01'12") | 1000 / 4004 | 161 / 81 |
| 5 | | 07'01" (+00'35") | 1002 / 5007 | 164 / 86 |
| 6 | | 06'39" (+00'13") | 1000 / 6007 | 168 / 89 |
| 7 | | 07'25" (+00'59") | 1002 / 7009 | 160 / 84 |
| 8 | | 06'56" (+00'30") | 1000 / 8010 | 170 / 84 |
| 9 | | 07'30" (+01'04") | 1000 / 9010 | 157 / 84 |
| 10 | | 07'02" (+00'36") | 1000 / 10010 | 164 / 86 |
| 11 | | 06'41" (+00'15") | 1000 / 11011 | 171 / 87 |
| 12 | | 08'14" (+01'48") | 1000 / 12011 | 144 / 83 |
| 13 | | 07'02" (+00'36") | 1000 / 13012 | 164 / 86 |
| 14 | | 06'47" (+00'21") | 1001 / 14014 | 167 / 88 |
| 15 | | 06'30" (+00'04") | 1002 / 15016 | 166 / 92 |
| 16 | | 06'26" | 1001 / 16018 | 172 / 90 |
| 17 | | 06'28" (+00'02") | 1001 / 17020 | 172 / 89 |
| 18 | | 06'55" (+00'29") | 1001 / 18021 | 160 / 90 |
| 19 | | 06'35" (+00'09") | 1000 / 19022 | 171 / 88 |
| 20 | | 08'05" (+01'39") | 1001 / 20024 | 150 / 81 |
| 21 | | 07'39" (+01'13") | 1000 / 21024 | 153 / 85 |
| 22 | | 08'30" (+02'04") | 1000 / 22024 | 146 / 80 |
| 23 | | 07'37" (+01'11") | 1000 / 23025 | 161 / 81 |
| 24 | | 08'04" (+01'38") | 1000 / 24026 | 149 / 82 |
| 25 | | 08'07" (+01'41") | 1001 / 25027 | 152 / 80 |
| 26 | | 08'27" (+02'01") | 1000 / 26028 | 150 / 78 |
| 27 | | 15'49" (+09'23") | 1001 / 27029 | 94 / 67 |
| 28 | | 08'04" (+01'38") | 1000 / 28030 | 156 / 78 |
| 29 | | 06'54" (+00'28") | 1000 / 29030 | 169 / 85 |
| 30 | | 08'22" (+01'56") | 1000 / 30031 | 143 / 83 |
| 31 | | 07'48" (+01'22") | 1000 / 31031 | 161 / 79 |
| 32 | | 07'57" (+01'31") | 1000 / 32032 | 155 / 80 |
| 33 | | 11'56" (+05'30") | 1001 / 33034 | 116 / 71 |
| 34 | | 07'22" (+00'56") | 1000 / 34034 | 171 / 79 |
| 35 | | 09'02" (+02'36") | 1000 / 35034 | 144 / 76 |
| 36 | | 09'41" (+03'15") | 1001 / 36036 | 135 / 76 |
| 37 | | 07'53" (+01'27") | 1001 / 37038 | 162 / 78 |
| 38 | | 09'16" (+02'50") | 1001 / 38039 | 144 / 74 |
| 39 | | 09'37" (+03'11") | 1001 / 39040 | 134 / 77 |
| 40 | | 08'51" (+02'25") | 1000 / 40041 | 150 / 74 |
| 41 | | 09'34" (+03'08") | 1000 / 41042 | 138 / 75 |
| 42 | | 08'10" (+01'44") | 1002 / 42044 | 161 / 75 |
| 43 | | 07'14" (+00'48") | 1000 / 43044 | 171 / 80 |
| 44 | | 08'20" (+01'54") | 1002 / 44046 | 154 / 77 |
| 45 | | 25'57" (+19'31") | 1000 / 45047 | 71 / 53 |
| 46 | | 08'28" (+02'02") | 1000 / 46048 | 163 / 72 |
| 47 | | 10'28" (+04'02") | 1001 / 47049 | 130 / 73 |
| 48 | | 09'30" (+03'04") | 1000 / 48049 | 146 / 71 |
| 49 | | 07'43" (+01'17") | 1000 / 49050 | 168 / 76 |
| 50 | | 10'11" (+03'45") | 1000 / 50050 | 133 / 73 |
| 51 | | 17'10" (+10'44") | 1001 / 51052 | 96 / 60 |
| 52 | | 07'13" (+00'47") | 1001 / 52054 | 172 / 80 |
| 53 | | 09'19" (+02'53") | 1001 / 53055 | 136 / 78 |
| 54 | | 14'16" (+07'50") | 1001 / 54056 | 104 / 67 |
| 55 | | 12'15" (+05'49") | 1000 / 55057 | 156 / 52 |
| 56 | | 11'24" (+04'58") | 1000 / 56057 | 145 / 60 |
| 57 | | 11'53" (+05'27") | 1000 / 57058 | 119 / 70 |
| 58 | | 17'25" (+10'59") | 1000 / 58058 | 102 / 55 |
| 59 | | 11'12" (+04'46") | 1001 / 59060 | 129 / 68 |
| 60 | | 09'22" (+02'56") | 1000 / 60060 | 152 / 69 |
| 61 | | 10'04" (+03'38") | 1001 / 61061 | 139 / 71 |
| 62 | | 08'53" (+02'27") | 1000 / 62061 | 152 / 73 |
| 63 | | 09'05" (+02'39") | 1001 / 63062 | 148 / 73 |
| 64 | | 08'39" (+02'13") | 1000 / 64062 | 157 / 73 |
| 65 | | 09'59" (+03'33") | 1001 / 65064 | 138 / 72 |
| 66 | | 10'46" (+04'20") | 1000 / 66064 | 134 / 68 |
| 67 | | 09'38" (+03'12") | 1000 / 67064 | 145 / 71 |
| 68 | | 11'17" (+04'51") | 1000 / 68064 | 123 / 71 |
| 69 | | 13'37" (+07'11") | 1000 / 69065 | 108 / 67 |
| 70 | | 10'27" (+04'01") | 1000 / 70066 | 145 / 65 |
| 71 | | 09'05" (+02'39") | 1001 / 71067 | 153 / 71 |
| 72 | | 10'11" (+03'45") | 1001 / 72069 | 137 / 71 |
| 73 | | 11'55" (+05'29") | 1000 / 73069 | 116 / 72 |
| 74 | | 12'07" (+05'41") | 1000 / 74070 | 112 / 73 |
| 75 | | 12'04" (+05'38") | 847 / 74917 | 116 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
217.02 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 07'36" | 00:27'29" |
| 5 | 07'01" | 00:34'30" |
| 6 | 06'32" | 00:41'02" |
| 7 | 07'31" | 00:48'33" |
| 8 | 06'55" | 00:55'28" |
| 9 | 07'17" | 01:02'45" |
| 10 | 07'15" | 01:10'00" |
| 11 | 06'44" | 01:16'44" |
| 12 | 07'33" | 01:24'17" |
| 13 | 07'40" | 01:31'57" |
| 14 | 06'49" | 01:38'46" |
| 15 | 06'25" | 01:45'11" |
| 16 | 06'27" | 01:51'38" |
| 17 | 06'33" | 01:58'11" |
| 18 | 06'48" | 02:04'59" |
| 19 | 06'37" | 02:11'36" |
| 20 | 08'05" | 02:19'41" |
| 21 | 07'35" | 02:27'16" |
| 22 | 08'31" | 02:35'47" |
| 23 | 07'40" | 02:43'27" |
| 24 | 08'05" | 02:51'32" |
| 25 | 07'47" | 02:59'19" |
| 26 | 08'34" | 03:07'53" |
| 27 | 15'34" | 03:23'27" |
| 28 | 08'28" | 03:31'55" |
| 29 | 06'51" | 03:38'46" |
| 30 | 07'59" | 03:46'45" |
| 31 | 08'05" | 03:54'50" |
| 32 | 07'57" | 04:02'47" |
| 33 | 11'40" | 04:14'27" |
| 34 | 07'39" | 04:22'06" |
| 35 | 09'01" | 04:31'07" |
| 36 | 09'21" | 04:40'28" |
| 37 | 08'01" | 04:48'29" |
| 38 | 09'26" | 04:57'55" |
| 39 | 09'11" | 05:07'06" |
| 40 | 09'00" | 05:16'06" |
| 41 | 09'50" | 05:25'56" |
| 42 | 08'04" | 05:34'00" |
| 43 | 07'15" | 05:41'15" |
| 44 | 08'21" | 05:49'36" |
| 45 | 25'32" | 06:15'08" |
| 46 | 08'34" | 06:23'42" |
| 47 | 10'34" | 06:34'16" |
| 48 | 09'11" | 06:43'27" |
| 49 | 08'08" | 06:51'35" |
| 50 | 09'25" | 07:01'00" |
| 51 | 17'34" | 07:18'34" |
| 52 | 07'33" | 07:26'07" |
| 53 | 09'22" | 07:35'29" |
| 54 | 13'36" | 07:49'05" |
| 55 | 12'11" | 08:01'16" |
| 56 | 11'17" | 08:12'33" |
| 57 | 11'56" | 08:24'29" |
| 58 | 17'53" | 08:42'22" |
| 59 | 11'12" | 08:53'34" |
| 60 | 08'20" | 09:01'54" |
| 61 | 11'03" | 09:12'57" |
| 62 | 09'01" | 09:21'58" |
| 63 | 08'32" | 09:30'30" |
| 64 | 09'04" | 09:39'34" |
| 65 | 09'46" | 09:49'20" |
| 66 | 09'00" | 09:58'20" |
| 67 | 11'04" | 10:09'24" |
| 68 | 11'07" | 10:20'31" |
| 69 | 11'58" | 10:32'29" |
| 70 | 12'24" | 10:44'53" |
| 71 | 09'22" | 10:54'15" |
| 72 | 09'04" | 11:03'19" |
| 73 | 12'22" | 11:15'41" |
| 74 | 11'49" | 11:27'30" |
| 75 | 11'48" | 11:39'18" |
| 74.9 | -20'-32" | 11:40'55" |
展開計圈分析
留言 
