10.1 km | 00:59:24 | 05:52/km日期: 2024-04-17 16:18 - 平均心率: 158 - 卡路里: 818 Cal - 總步數: 10370 - 平均步頻: 174 - 平均步幅: 97 cm
Pace: 06'01" / 05'54" / 05'54" / 05'57" / 05'54" / 05'50" / 05'58" / 05'41" / 06'00" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'23") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'54" (+00'17") | 1002 / 2004 | 175 / 96 |
| 3 | | 05'53" (+00'16") | 1000 / 3004 | 174 / 97 |
| 4 | | 05'58" (+00'21") | 1000 / 4004 | 173 / 96 |
| 5 | | 05'54" (+00'17") | 1001 / 5006 | 174 / 97 |
| 6 | | 05'50" (+00'13") | 1003 / 6009 | 175 / 97 |
| 7 | | 05'58" (+00'21") | 1000 / 7010 | 174 / 96 |
| 8 | | 05'42" (+00'05") | 1000 / 8011 | 175 / 99 |
| 9 | | 06'00" (+00'23") | 1000 / 9011 | 175 / 94 |
| 10 | | 05'37" | 1001 / 10012 | 173 / 102 |
| 11 | | 05'00" | 90 / 10102 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
217.02 km 
ASICS TARTHERZEAL 6-wide 累積 :
458.5 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 06'00" | 00:53'09" |
| 10 | 05'39" | 00:58'48" |
| 10.1 | 05'49" | 00:59'24" |
展開計圈分析
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