18.2 km | 01:29:36 | 04:54/km日期: 2024-05-02 19:44 - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73.4
Pace: 05'18" / 05'28" / 04'39" / 04'41" / 04'39" / 04'33" / 04'35" / 04'30" / 04'34" / 07'25" / 04'18" / 04'22" / 04'20" / 04'13" / 04'08" / 04'05" / 03'49" / 08'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'06") | 400 / 400 |
| 2 | | 05'15" (+02'03") | 400 / 800 |
| 3 | | 05'05" (+01'53") | 400 / 1200 |
| 4 | | 20'39" (+17'27") | 50 / 1250 |
| 5 | | 04'31" (+01'19") | 400 / 1650 |
| 6 | | 04'40" (+01'28") | 400 / 2050 |
| 7 | | 04'35" (+01'23") | 400 / 2450 |
| 8 | | 04'40" (+01'28") | 400 / 2850 |
| 9 | | 04'39" (+01'27") | 400 / 3250 |
| 10 | | 04'44" (+01'32") | 400 / 3650 |
| 11 | | 04'38" (+01'26") | 400 / 4050 |
| 12 | | 04'41" (+01'29") | 400 / 4450 |
| 13 | | 04'34" (+01'22") | 400 / 4850 |
| 14 | | 04'35" (+01'23") | 400 / 5250 |
| 15 | | 04'34" (+01'22") | 400 / 5650 |
| 16 | | 04'34" (+01'22") | 400 / 6050 |
| 17 | | 04'32" (+01'20") | 400 / 6450 |
| 18 | | 04'31" (+01'19") | 400 / 6850 |
| 19 | | 04'31" (+01'19") | 400 / 7250 |
| 20 | | 04'33" (+01'21") | 400 / 7650 |
| 21 | | 04'32" (+01'20") | 400 / 8050 |
| 22 | | 04'31" (+01'19") | 400 / 8450 |
| 23 | | 04'32" (+01'20") | 400 / 8850 |
| 24 | | 04'25" (+01'13") | 400 / 9250 |
| 25 | | 00'00" | 0 / 9250 |
| 26 | | 35'02" (+31'50") | 100 / 9350 |
| 27 | | 04'18" (+01'06") | 400 / 9750 |
| 28 | | 04'20" (+01'08") | 400 / 10150 |
| 29 | | 04'17" (+01'05") | 400 / 10550 |
| 30 | | 04'21" (+01'09") | 400 / 10950 |
| 31 | | 04'20" (+01'08") | 400 / 11350 |
| 32 | | 04'20" (+01'08") | 400 / 11750 |
| 33 | | 04'18" (+01'06") | 400 / 12150 |
| 34 | | 04'21" (+01'09") | 400 / 12550 |
| 35 | | 04'19" (+01'07") | 400 / 12950 |
| 36 | | 04'19" (+01'07") | 400 / 13350 |
| 37 | | 04'08" (+00'56") | 400 / 13750 |
| 38 | | 04'07" (+00'55") | 400 / 14150 |
| 39 | | 04'09" (+00'57") | 400 / 14550 |
| 40 | | 04'08" (+00'56") | 400 / 14950 |
| 41 | | 04'08" (+00'56") | 400 / 15350 |
| 42 | | 03'59" (+00'47") | 400 / 15750 |
| 43 | | 04'02" (+00'50") | 400 / 16150 |
| 44 | | 03'53" (+00'41") | 400 / 16550 |
| 45 | | 03'49" (+00'37") | 400 / 16950 |
| 46 | | 03'25" (+00'13") | 400 / 17350 |
| 47 | | 03'12" | 10 / 17360 |
| 48 | | 31'18" (+28'06") | 80 / 17440 |
| 49 | | 07'42" (+04'30") | 400 / 17840 |
| 50 | | 07'27" (+04'15") | 400 / 18240 |
| 51 | | 00'00" | 0 / 18240 |
| 52 | | 16'04" (+12'52") | 10 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
NIKE alphafly 3 累積 :
72.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 04'39" | 00:15'25" |
| 4 | 04'41" | 00:20'06" |
| 5 | 04'39" | 00:24'45" |
| 6 | 04'33" | 00:29'18" |
| 7 | 04'35" | 00:33'53" |
| 8 | 04'30" | 00:38'23" |
| 9 | 04'34" | 00:42'57" |
| 10 | 07'25" | 00:50'22" |
| 11 | 04'18" | 00:54'40" |
| 12 | 04'22" | 00:59'02" |
| 13 | 04'20" | 01:03'22" |
| 14 | 04'13" | 01:07'35" |
| 15 | 04'08" | 01:11'43" |
| 16 | 04'05" | 01:15'48" |
| 17 | 03'49" | 01:19'37" |
| 18 | 08'06" | 01:27'43" |
| 18.3 | 06'55" | 01:29'27" |
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