10.1 km | 01:10:24 | 06:56/km日期: 2024-04-14 15:48 - 總爬升: 1010 m - 平均心率: 148 - 卡路里: 821 Cal - 總步數: 11510 - 平均步頻: 163 - 平均步幅: 88 cm
Pace: 06'21" / 06'54" / 07'27" / 07'53" / 06'13" / 06'36" / 06'50" / 06'50" / 08'10" / 05'59" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'22") | 1001 / 1001 | 166 / 94 |
| 2 | | 06'57" (+00'59") | 1001 / 2002 | 164 / 87 |
| 3 | | 07'29" (+01'31") | 1002 / 3005 | 164 / 81 |
| 4 | | 07'54" (+01'56") | 1000 / 4005 | 157 / 80 |
| 5 | | 06'15" (+00'17") | 1001 / 5007 | 167 / 95 |
| 6 | | 06'35" (+00'37") | 1001 / 6008 | 167 / 90 |
| 7 | | 06'54" (+00'56") | 1002 / 7010 | 164 / 88 |
| 8 | | 07'02" (+01'04") | 1001 / 8012 | 164 / 86 |
| 9 | | 07'59" (+02'01") | 1002 / 9015 | 152 / 82 |
| 10 | | 05'58" | 1000 / 10015 | 169 / 98 |
| 11 | | 06'49" (+00'51") | 122 / 10137 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
217.02 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 07'27" | 00:20'42" |
| 4 | 07'53" | 00:28'35" |
| 5 | 06'13" | 00:34'48" |
| 6 | 06'36" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 06'50" | 00:55'04" |
| 9 | 08'10" | 01:03'14" |
| 10 | 05'59" | 01:09'13" |
| 10.1 | 08'33" | 01:10'24" |
展開計圈分析
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