12.2 km | 01:04:44 | 05:18/km日期: 2024-05-03 05:25 - 天氣: 晴 - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.3
Pace: 06'07" / 05'25" / 05'29" / 05'12" / 05'23" / 05'23" / 05'17" / 05'09" / 05'07" / 05'08" / 05'01" / 05'03" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'12" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'17" | 00:38'16" |
| 8 | 05'09" | 00:43'25" |
| 9 | 05'07" | 00:48'32" |
| 10 | 05'08" | 00:53'40" |
| 11 | 05'01" | 00:58'41" |
| 12 | 05'03" | 01:03'44" |
| 12.2 | 00'04" | 01:03'45" |
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