| 恭喜完成了第 10 馬 125.0 km | 14:50:19 | 07:07/km | 第10馬官方成績 | 日期 | 2024-05-04 | 成績 | 14:50:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+03'09") | 01:00'08" (+00'17") | | 00:29'39" (+02'19") | | 00:32'31" (+05'11") | 00:59'51" | | 00:27'20" | | 00:32'57" (+05'37") | 01:13'39" (+13'48") | | 00:40'42" (+13'22") | | 00:37'11" (+09'51") | 01:06'37" (+06'46") | | 00:29'26" (+02'06") | | 00:38'25" (+11'05") | 01:08'18" (+08'27") | | 00:29'53" (+02'33") | | 00:41'01" (+13'41") | 01:19'29" (+19'38") | | 00:38'28" (+11'08") | | 00:37'10" (+09'50") | 01:37'20" (+37'29") | | 01:00'10" (+32'50") | | 00:42'30" (+15'10") | 01:34'46" (+34'55") | | 00:52'16" (+24'56") | | 00:31'31" (+04'11") | 01:13'16" (+13'25") | | 00:41'45" (+14'25") | | 00:33'36" (+06'16") | 01:11'01" (+11'10") | | 00:37'25" (+10'05") | | 00:44'06" (+16'46") | 01:18'56" (+19'05") | | 00:34'50" (+07'30") | | 00:42'45" (+15'25") | 00:00'00" | |
日期: 2024-05-04 04:00 - 總爬升: 1749 m - 平均心率: 143 - 卡路里: 6870 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'10") | 1000 / 1000 | 2 | | 06'05" (+01'02") | 1000 / 2000 | 3 | | 06'14" (+01'11") | 1000 / 3000 | 4 | | 06'08" (+01'05") | 1000 / 4000 | 5 | | 05'46" (+00'43") | 1000 / 5000 |
6 | | 05'41" (+00'38") | 1000 / 6000 | 7 | | 05'48" (+00'45") | 1000 / 7000 | 8 | | 05'51" (+00'48") | 1000 / 8000 | 9 | | 05'46" (+00'43") | 1000 / 9000 | 10 | | 06'31" (+01'28") | 1000 / 10000 | 11 | | 08'34" (+03'31") | 1000 / 11000 | 12 | | 05'33" (+00'30") | 1000 / 12000 | 13 | | 07'09" (+02'06") | 1000 / 13000 | 14 | | 05'37" (+00'34") | 1000 / 14000 | 15 | | 05'36" (+00'33") | 1000 / 15000 | 16 | | 05'30" (+00'27") | 1000 / 16000 | 17 | | 05'29" (+00'26") | 1000 / 17000 | 18 | | 05'26" (+00'23") | 1000 / 18000 | 19 | | 05'27" (+00'24") | 1000 / 19000 | 20 | | 05'24" (+00'21") | 1000 / 20000 | 21 | | 05'30" (+00'27") | 1000 / 21000 | 22 | | 05'33" (+00'30") | 1000 / 22000 | 23 | | 05'34" (+00'31") | 1000 / 23000 | 24 | | 09'41" (+04'38") | 1000 / 24000 | 25 | | 06'37" (+01'34") | 1000 / 25000 | 26 | | 05'54" (+00'51") | 1000 / 26000 | 27 | | 09'49" (+04'46") | 1000 / 27000 | 28 | | 07'47" (+02'44") | 1000 / 28000 | 29 | | 06'30" (+01'27") | 1000 / 29000 | 30 | | 10'40" (+05'37") | 1000 / 30000 | 31 | | 07'10" (+02'07") | 1000 / 31000 | 32 | | 06'59" (+01'56") | 1000 / 32000 | 33 | | 11'55" (+06'52") | 1000 / 33000 | 34 | | 05'38" (+00'35") | 1000 / 34000 | 35 | | 05'27" (+00'24") | 1000 / 35000 | 36 | | 06'01" (+00'58") | 1000 / 36000 | 37 | | 06'05" (+01'02") | 1000 / 37000 | 38 | | 05'40" (+00'37") | 1000 / 38000 | 39 | | 05'45" (+00'42") | 1000 / 39000 | 40 | | 05'53" (+00'50") | 1000 / 40000 | 41 | | 06'09" (+01'06") | 1000 / 41000 | 42 | | 05'05" (+00'02") | 1000 / 42000 | 43 | | 05'03" | 1000 / 43000 | 44 | | 12'24" (+07'21") | 1000 / 44000 | 45 | | 09'40" (+04'37") | 1000 / 45000 | 46 | | 06'13" (+01'10") | 1000 / 46000 | 47 | | 06'33" (+01'30") | 1000 / 47000 | 48 | | 06'11" (+01'08") | 1000 / 48000 | 49 | | 05'24" (+00'21") | 1000 / 49000 | 50 | | 05'31" (+00'28") | 1000 / 50000 | 51 | | 05'25" (+00'22") | 1000 / 51000 | 52 | | 06'36" (+01'33") | 1000 / 52000 | 53 | | 05'58" (+00'55") | 1000 / 53000 | 54 | | 06'30" (+01'27") | 1000 / 54000 | 55 | | 16'29" (+11'26") | 1000 / 55000 | 56 | | 06'18" (+01'15") | 1000 / 56000 | 57 | | 06'13" (+01'10") | 1000 / 57000 | 58 | | 11'10" (+06'07") | 1000 / 58000 | 59 | | 08'44" (+03'41") | 1000 / 59000 | 60 | | 06'01" (+00'58") | 1000 / 60000 | 61 | | 08'01" (+02'58") | 1000 / 61000 | 62 | | 06'32" (+01'29") | 1000 / 62000 | 63 | | 07'33" (+02'30") | 1000 / 63000 | 64 | | 08'18" (+03'15") | 1000 / 64000 | 65 | | 06'43" (+01'40") | 1000 / 65000 | 66 | | 27'07" (+22'04") | 1000 / 66000 | 67 | | 06'52" (+01'49") | 1000 / 67000 | 68 | | 07'09" (+02'06") | 1000 / 68000 | 69 | | 11'11" (+06'08") | 1000 / 69000 | 70 | | 07'49" (+02'46") | 1000 / 70000 | 71 | | 07'19" (+02'16") | 1000 / 71000 | 72 | | 09'29" (+04'26") | 1000 / 72000 | 73 | | 09'12" (+04'09") | 1000 / 73000 | 74 | | 06'42" (+01'39") | 1000 / 74000 | 75 | | 09'45" (+04'42") | 1000 / 75000 | 76 | | 10'59" (+05'56") | 1000 / 76000 | 77 | | 09'10" (+04'07") | 1000 / 77000 | 78 | | 17'16" (+12'13") | 1000 / 78000 | 79 | | 08'12" (+03'09") | 1000 / 79000 | 80 | | 06'39" (+01'36") | 1000 / 80000 | 81 | | 05'51" (+00'48") | 1000 / 81000 | 82 | | 07'15" (+02'12") | 1000 / 82000 | 83 | | 06'30" (+01'27") | 1000 / 83000 | 84 | | 05'40" (+00'37") | 1000 / 84000 | 85 | | 06'11" (+01'08") | 1000 / 85000 | 86 | | 06'06" (+01'03") | 1000 / 86000 | 87 | | 05'56" (+00'53") | 1000 / 87000 | 88 | | 06'18" (+01'15") | 1000 / 88000 | 89 | | 06'18" (+01'15") | 1000 / 89000 | 90 | | 17'05" (+12'02") | 1000 / 90000 | 91 | | 06'46" (+01'43") | 1000 / 91000 | 92 | | 06'54" (+01'51") | 1000 / 92000 | 93 | | 06'42" (+01'39") | 1000 / 93000 | 94 | | 06'44" (+01'41") | 1000 / 94000 | 95 | | 06'28" (+01'25") | 1000 / 95000 | 96 | | 07'15" (+02'12") | 1000 / 96000 | 97 | | 07'23" (+02'20") | 1000 / 97000 | 98 | | 08'42" (+03'39") | 1000 / 98000 | 99 | | 06'47" (+01'44") | 1000 / 99000 | 100 | | 07'15" (+02'12") | 1000 / 100000 | 101 | | 15'52" (+10'49") | 1000 / 101000 | 102 | | 07'10" (+02'07") | 1000 / 102000 | 103 | | 07'08" (+02'05") | 1000 / 103000 | 104 | | 07'54" (+02'51") | 1000 / 104000 | 105 | | 06'00" (+00'57") | 1000 / 105000 | 106 | | 06'57" (+01'54") | 1000 / 106000 | 107 | | 07'32" (+02'29") | 1000 / 107000 | 108 | | 05'59" (+00'56") | 1000 / 108000 | 109 | | 08'24" (+03'21") | 1000 / 109000 | 110 | | 05'56" (+00'53") | 1000 / 110000 | 111 | | 07'03" (+02'00") | 1000 / 111000 | 112 | | 10'41" (+05'38") | 1000 / 112000 | 113 | | 06'27" (+01'24") | 1000 / 113000 | 114 | | 12'50" (+07'47") | 1000 / 114000 | 115 | | 05'41" (+00'38") | 1000 / 115000 | 116 | | 06'08" (+01'05") | 1000 / 116000 | 117 | | 05'51" (+00'48") | 1000 / 117000 | 118 | | 05'58" (+00'55") | 1000 / 118000 | 119 | | 06'31" (+01'28") | 958 / 118958 |
賽後評分: 跑完感到滿滿的驕傲 第一次用雙腳跑出最長距離 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 350.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'06" | 00:12'19" | 3 | 06'14" | 00:18'33" | 4 | 06'09" | 00:24'42" | 5 | 05'47" | 00:30'29" | 6 | 05'41" | 00:36'10" | 7 | 05'49" | 00:41'59" | 8 | 05'51" | 00:47'50" | 9 | 05'47" | 00:53'37" | 10 | 06'31" | 01:00'08" | 11 | 08'34" | 01:08'42" | 12 | 05'34" | 01:14'16" | 13 | 07'09" | 01:21'25" | 14 | 05'37" | 01:27'02" | 15 | 05'37" | 01:32'39" | 16 | 05'31" | 01:38'10" | 17 | 05'30" | 01:43'40" | 18 | 05'26" | 01:49'06" | 19 | 05'28" | 01:54'34" | 20 | 05'25" | 01:59'59" | 21 | 05'30" | 02:05'29" | 22 | 05'33" | 02:11'02" | 23 | 05'35" | 02:16'37" | 24 | 09'41" | 02:26'18" | 25 | 06'38" | 02:32'56" | 26 | 05'54" | 02:38'50" | 27 | 09'50" | 02:48'40" | 28 | 07'47" | 02:56'27" | 29 | 06'30" | 03:02'57" | 30 | 10'41" | 03:13'38" | 31 | 07'10" | 03:20'48" | 32 | 07'00" | 03:27'48" | 33 | 11'56" | 03:39'44" | 34 | 05'38" | 03:45'22" | 35 | 05'27" | 03:50'49" | 36 | 06'02" | 03:56'51" | 37 | 06'05" | 04:02'56" | 38 | 05'41" | 04:08'37" | 39 | 05'45" | 04:14'22" | 40 | 05'53" | 04:20'15" | 41 | 06'10" | 04:26'25" | 42 | 05'06" | 04:31'31" | 43 | 05'03" | 04:36'34" | 44 | 12'25" | 04:48'59" | 45 | 09'41" | 04:58'40" | 46 | 06'12" | 05:04'52" | 47 | 06'34" | 05:11'26" | 48 | 06'11" | 05:17'37" | 49 | 05'24" | 05:23'01" | 50 | 05'32" | 05:28'33" | 51 | 05'25" | 05:33'58" | 52 | 06'37" | 05:40'35" | 53 | 05'58" | 05:46'33" | 54 | 06'30" | 05:53'03" | 55 | 16'31" | 06:09'34" | 56 | 06'17" | 06:15'51" | 57 | 06'14" | 06:22'05" | 58 | 11'11" | 06:33'16" | 59 | 08'45" | 06:42'01" | 60 | 06'01" | 06:48'02" | 61 | 08'02" | 06:56'04" | 62 | 06'32" | 07:02'36" | 63 | 07'34" | 07:10'10" | 64 | 08'18" | 07:18'28" | 65 | 06'44" | 07:25'12" | 66 | 27'08" | 07:52'20" | 67 | 06'51" | 07:59'11" | 68 | 07'09" | 08:06'20" | 69 | 11'12" | 08:17'32" | 70 | 07'50" | 08:25'22" | 71 | 07'20" | 08:32'42" | 72 | 09'29" | 08:42'11" | 73 | 09'13" | 08:51'24" | 74 | 06'42" | 08:58'06" | 75 | 09'46" | 09:07'52" | 76 | 10'58" | 09:18'50" | 77 | 09'11" | 09:28'01" | 78 | 17'16" | 09:45'17" | 79 | 08'12" | 09:53'29" | 80 | 06'39" | 10:00'08" | 81 | 05'52" | 10:06'00" | 82 | 07'17" | 10:13'17" | 83 | 06'30" | 10:19'47" | 84 | 05'41" | 10:25'28" | 85 | 06'11" | 10:31'39" | 86 | 06'06" | 10:37'45" | 87 | 05'56" | 10:43'41" | 88 | 06'19" | 10:50'00" | 89 | 06'18" | 10:56'18" | 90 | 17'06" | 11:13'24" | 91 | 06'46" | 11:20'10" | 92 | 06'55" | 11:27'05" | 93 | 06'42" | 11:33'47" | 94 | 06'45" | 11:40'32" | 95 | 06'28" | 11:47'00" | 96 | 07'16" | 11:54'16" | 97 | 07'23" | 12:01'39" | 98 | 08'43" | 12:10'22" | 99 | 06'48" | 12:17'10" | 100 | 07'15" | 12:24'25" | 101 | 15'54" | 12:40'19" | 102 | 07'09" | 12:47'28" | 103 | 07'08" | 12:54'36" | 104 | 07'55" | 13:02'31" | 105 | 06'00" | 13:08'31" | 106 | 06'57" | 13:15'28" | 107 | 07'32" | 13:23'00" | 108 | 06'00" | 13:29'00" | 109 | 08'24" | 13:37'24" | 110 | 05'57" | 13:43'21" | 111 | 07'04" | 13:50'25" | 112 | 10'41" | 14:01'06" | 113 | 06'28" | 14:07'34" | 114 | 12'51" | 14:20'25" | 115 | 05'41" | 14:26'06" | 116 | 06'09" | 14:32'15" | 117 | 05'51" | 14:38'06" | 118 | 05'59" | 14:44'05" | 119.0 | 06'21" | 14:50'11" |
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