10.9 km | 01:28:00 | 08:05/km日期: 2024-05-05 16:40 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80.9
Pace: 06'11" / 06'16" / 05'42" / 05'42" / 06'21" / 09'07" / 07'28" / 08'30" / 11'07" / 10'55" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 09'07" (+03'26") | 1000 / 6000 |
| 7 | | 07'27" (+01'46") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 473 / 7473 |
| 9 | | 10'55" (+05'14") | 1000 / 8473 |
| 10 | | 09'58" (+04'17") | 1000 / 9473 |
| 11 | | 11'53" (+06'12") | 1000 / 10473 |
| 12 | | 13'14" (+07'33") | 394 / 10867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
93.94 km 
ASICS Kayano 30 累積 :
290.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 05'42" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 06'21" | 00:30'12" |
| 6 | 09'07" | 00:39'19" |
| 7 | 07'28" | 00:46'47" |
| 8 | 08'30" | 00:55'17" |
| 9 | 11'07" | 01:06'24" |
| 10 | 10'55" | 01:17'19" |
| 10.9 | 12'19" | 01:28'01" |
展開計圈分析
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