12.2 km | 01:03:18 | 05:11/km日期: 2016-07-14 17:55 - 卡路里: 669 Cal - 總步數: 10898 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'04" / 05'10" / 05'03" / 05'06" / 05'12" / 05'14" / 05'17" / 05'12" / 05'25" / 05'23" / 05'06" / 04'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'07") | 1001 / 1001 | 166 / 118 |
| 2 | | 05'08" (+00'12") | 1004 / 2006 | 169 / 114 |
| 3 | | 05'02" (+00'06") | 1002 / 3008 | 171 / 115 |
| 4 | | 05'08" (+00'12") | 1001 / 4009 | 170 / 114 |
| 5 | | 05'13" (+00'17") | 1005 / 5015 | 173 / 110 |
| 6 | | 05'10" (+00'14") | 1002 / 6017 | 172 / 112 |
| 7 | | 05'18" (+00'22") | 1005 / 7023 | 173 / 108 |
| 8 | | 05'10" (+00'14") | 1004 / 8027 | 173 / 111 |
| 9 | | 05'22" (+00'26") | 1006 / 9033 | 173 / 107 |
| 10 | | 05'22" (+00'26") | 1004 / 10038 | 173 / 107 |
| 11 | | 05'03" (+00'07") | 1006 / 11045 | 174 / 113 |
| 12 | | 04'56" | 1000 / 12045 | 173 / 116 |
| 13 | | 05'13" (+00'17") | 200 / 12246 | 177 / 107 |
7月累積里程 :
78.33 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'14" | 00:30'49" |
| 7 | 05'17" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 05'25" | 00:46'43" |
| 10 | 05'23" | 00:52'06" |
| 11 | 05'06" | 00:57'12" |
| 12 | 04'57" | 01:02'09" |
| 12.2 | 05'43" | 01:03'18" |
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