11.3 km | 01:16:34 | 06:46/km日期: 2016-07-19 04:58 - 總爬升: 157 m - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'52" / 06'16" / 07'18" / 05'56" / 06'46" / 08'43" / 08'11" / 06'09" / 06'01" / 06'07" / 06'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+01'22") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 08'43" (+02'47") | 1000 / 6000 |
| 7 | | 08'11" (+02'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" | 300 / 11300 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 07'18" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 06'46" | 00:33'08" |
| 6 | 08'43" | 00:41'51" |
| 7 | 08'11" | 00:50'02" |
| 8 | 06'09" | 00:56'11" |
| 9 | 06'01" | 01:02'12" |
| 10 | 06'07" | 01:08'19" |
| 11 | 06'27" | 01:14'46" |
| 11.3 | 05'35" | 01:16'27" |
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