16.9 km | 05:48:28 | 20:34/km日期: 2024-05-05 08:00 - 總爬升: 1042 m - 平均心率: 115 - 卡路里: 1521 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 87.2
Pace: 06'17" / 06'36" / 09'38" / 16'48" / 17'33" / 29'37" / 26'32" / 13'30" / 15'25" / 07'08" / 17'02" / 15'26" / 41'35" / 46'43" / 31'56" / 11'45" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 09'37" (+03'05") | 1000 / 3000 |
| 4 | | 16'48" (+10'16") | 1000 / 4000 |
| 5 | | 17'32" (+11'00") | 1000 / 5000 |
| 6 | | 29'37" (+23'05") | 1000 / 6000 |
| 7 | | 26'32" (+20'00") | 1000 / 7000 |
| 8 | | 13'30" (+06'58") | 1000 / 8000 |
| 9 | | 15'24" (+08'52") | 1000 / 9000 |
| 10 | | 07'07" (+00'35") | 1000 / 10000 |
| 11 | | 17'02" (+10'30") | 1000 / 11000 |
| 12 | | 15'26" (+08'54") | 1000 / 12000 |
| 13 | | 41'34" (+35'02") | 1000 / 13000 |
| 14 | | 46'43" (+40'11") | 1000 / 14000 |
| 15 | | 31'55" (+25'23") | 1000 / 15000 |
| 16 | | 11'44" (+05'12") | 1000 / 16000 |
| 17 | | 36'47" (+30'15") | 943 / 16943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 275.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 09'38" | 00:22'31" |
| 4 | 16'48" | 00:39'19" |
| 5 | 17'33" | 00:56'52" |
| 6 | 29'37" | 01:26'29" |
| 7 | 26'32" | 01:53'01" |
| 8 | 13'30" | 02:06'31" |
| 9 | 15'25" | 02:21'56" |
| 10 | 07'08" | 02:29'04" |
| 11 | 17'02" | 02:46'06" |
| 12 | 15'26" | 03:01'32" |
| 13 | 41'35" | 03:43'07" |
| 14 | 46'43" | 04:29'50" |
| 15 | 31'56" | 05:01'46" |
| 16 | 11'45" | 05:13'31" |
| 16.9 | 00'01" | 05:13'32" |
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