10.0 km | 01:00:52 | 06:04/km日期: 2024-05-05 17:07 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57.1
Pace: 06'02" / 05'41" / 05'31" / 05'51" / 06'11" / 06'09" / 05'48" / 05'51" / 07'51" / 05'52" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 07'51" (+02'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 220.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 06'11" | 00:29'16" |
| 6 | 06'09" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'51" | 00:47'04" |
| 9 | 07'51" | 00:54'55" |
| 10 | 05'52" | 01:00'47" |
| 10.0 | 01'17" | 01:00'48" |
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