33.6 km | 03:43:57 | 06:40/km日期: 2024-05-05 05:29 - 總爬升: 646 m - 平均心率: 151 - 卡路里: 2312 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.6
Pace: 06'09" / 05'44" / 05'57" / 06'15" / 06'10" / 06'37" / 07'01" / 07'43" / 07'07" / 06'30" / 07'42" / 09'02" / 06'59" / 05'49" / 07'50" / 07'36" / 05'15" / 16'41" / 06'52" / 05'28" / 05'53" / 05'56" / 05'42" / 05'49" / 04'51" / 05'06" / 05'02" / 07'26" / 05'34" / 06'36" / 06'29" / 05'49" / 06'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'15" (+01'24") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 06'37" (+01'46") | 1000 / 6000 |
| 7 | | 07'01" (+02'10") | 1000 / 7000 |
| 8 | | 07'43" (+02'52") | 1000 / 8000 |
| 9 | | 07'06" (+02'15") | 1000 / 9000 |
| 10 | | 06'30" (+01'39") | 1000 / 10000 |
| 11 | | 07'42" (+02'51") | 1000 / 11000 |
| 12 | | 09'02" (+04'11") | 1000 / 12000 |
| 13 | | 06'58" (+02'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'58") | 1000 / 14000 |
| 15 | | 07'50" (+02'59") | 1000 / 15000 |
| 16 | | 07'35" (+02'44") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 16'41" (+11'50") | 1000 / 18000 |
| 19 | | 06'51" (+02'00") | 1000 / 19000 |
| 20 | | 05'28" (+00'37") | 1000 / 20000 |
| 21 | | 05'52" (+01'01") | 1000 / 21000 |
| 22 | | 05'56" (+01'05") | 1000 / 22000 |
| 23 | | 05'41" (+00'50") | 1000 / 23000 |
| 24 | | 05'49" (+00'58") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 05'06" (+00'15") | 1000 / 26000 |
| 27 | | 05'01" (+00'10") | 1000 / 27000 |
| 28 | | 07'26" (+02'35") | 1000 / 28000 |
| 29 | | 05'33" (+00'42") | 1000 / 29000 |
| 30 | | 06'08" (+01'17") | 1000 / 30000 |
| 31 | | 06'57" (+02'06") | 1000 / 31000 |
| 32 | | 05'49" (+00'58") | 1000 / 32000 |
| 33 | | 06'33" (+01'42") | 1000 / 33000 |
| 34 | | 04'55" (+00'04") | 553 / 33553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 209.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 06'37" | 00:36'52" |
| 7 | 07'01" | 00:43'53" |
| 8 | 07'43" | 00:51'36" |
| 9 | 07'07" | 00:58'43" |
| 10 | 06'30" | 01:05'13" |
| 11 | 07'42" | 01:12'55" |
| 12 | 09'02" | 01:21'57" |
| 13 | 06'59" | 01:28'56" |
| 14 | 05'49" | 01:34'45" |
| 15 | 07'50" | 01:42'35" |
| 16 | 07'36" | 01:50'11" |
| 17 | 05'15" | 01:55'26" |
| 18 | 16'41" | 02:12'07" |
| 19 | 06'52" | 02:18'59" |
| 20 | 05'28" | 02:24'27" |
| 21 | 05'53" | 02:30'20" |
| 22 | 05'56" | 02:36'16" |
| 23 | 05'42" | 02:41'58" |
| 24 | 05'49" | 02:47'47" |
| 25 | 04'51" | 02:52'38" |
| 26 | 05'06" | 02:57'44" |
| 27 | 05'02" | 03:02'46" |
| 28 | 07'26" | 03:10'12" |
| 29 | 05'34" | 03:15'46" |
| 30 | 06'36" | 03:22'22" |
| 31 | 06'29" | 03:28'51" |
| 32 | 05'49" | 03:34'40" |
| 33 | 06'34" | 03:41'14" |
| 33.6 | 04'54" | 03:43'57" |
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