13.4 km | 02:05:48 | 09:23/km日期: 2016-07-17 08:32 - 總爬升: 294 m - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 47%
Pace: 07'42" / 07'36" / 06'06" / 08'48" / 09'11" / 17'38" / 06'24" / 15'25" / 08'40" / 09'15" / 10'15" / 07'31" / 07'30" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'35") | 1000 / 1000 |
| 2 | | 07'36" (+01'30") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 08'47" (+02'41") | 1000 / 4000 |
| 5 | | 09'11" (+03'05") | 1000 / 5000 |
| 6 | | 17'38" (+11'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 15'24" (+09'18") | 1000 / 8000 |
| 9 | | 08'40" (+02'34") | 1000 / 9000 |
| 10 | | 09'15" (+03'09") | 1000 / 10000 |
| 11 | | 10'14" (+04'08") | 1000 / 11000 |
| 12 | | 07'30" (+01'24") | 1000 / 12000 |
| 13 | | 07'31" (+01'25") | 1000 / 13000 |
| 14 | | 09'33" (+03'27") | 396 / 13396 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'36" | 00:15'18" |
| 3 | 06'06" | 00:21'24" |
| 4 | 08'48" | 00:30'12" |
| 5 | 09'11" | 00:39'23" |
| 6 | 17'38" | 00:57'01" |
| 7 | 06'24" | 01:03'25" |
| 8 | 15'25" | 01:18'50" |
| 9 | 08'40" | 01:27'30" |
| 10 | 09'15" | 01:36'45" |
| 11 | 10'15" | 01:47'00" |
| 12 | 07'31" | 01:54'31" |
| 13 | 07'30" | 02:02'01" |
| 13.4 | 09'34" | 02:05'49" |
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