16.4 km | 01:14:15 | 04:32/km日期: 2024-05-06 18:37 - 平均心率: 175 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84
Pace: 04'36" / 04'28" / 04'37" / 04'42" / 04'31" / 04'33" / 04'30" / 04'29" / 04'26" / 04'24" / 04'26" / 04'32" / 05'00" / 04'30" / 04'28" / 04'27" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+02'41") | 1000 / 1000 |
| 2 | | 04'27" (+02'32") | 1000 / 2000 |
| 3 | | 05'17" (+03'22") | 49 / 2049 |
| 4 | | 03'42" (+01'47") | 5 / 2055 |
| 5 | | 07'14" (+05'19") | 3 / 2058 |
| 6 | | 02'43" (+00'48") | 3 / 2062 |
| 7 | | 04'32" (+02'37") | 1000 / 3062 |
| 8 | | 04'31" (+02'36") | 59 / 3121 |
| 9 | | 06'11" (+04'16") | 4 / 3126 |
| 10 | | 02'27" (+00'32") | 5 / 3131 |
| 11 | | 01'55" | 4 / 3136 |
| 12 | | 08'20" (+06'25") | 3 / 3139 |
| 13 | | 02'44" (+00'49") | 4 / 3143 |
| 14 | | 04'41" (+02'46") | 1000 / 4143 |
| 15 | | 04'30" (+02'35") | 1000 / 5143 |
| 16 | | 04'34" (+02'39") | 1000 / 6143 |
| 17 | | 04'36" (+02'41") | 67 / 6210 |
| 18 | | 04'30" (+02'35") | 1000 / 7210 |
| 19 | | 04'27" (+02'32") | 1000 / 8210 |
| 20 | | 04'25" (+02'30") | 1000 / 9210 |
| 21 | | 04'25" (+02'30") | 1000 / 10210 |
| 22 | | 04'24" (+02'29") | 1000 / 11210 |
| 23 | | 05'01" (+03'06") | 1000 / 12210 |
| 24 | | 04'43" (+02'48") | 246 / 12457 |
| 25 | | 04'28" (+02'33") | 184 / 12641 |
| 26 | | 04'22" (+02'27") | 431 / 13073 |
| 27 | | 06'36" (+04'41") | 3 / 13076 |
| 28 | | 02'32" (+00'37") | 3 / 13080 |
| 29 | | 06'58" (+05'03") | 2 / 13083 |
| 30 | | 04'31" (+02'36") | 1000 / 14083 |
| 31 | | 04'26" (+02'31") | 1000 / 15083 |
| 32 | | 04'26" (+02'31") | 1000 / 16082 |
| 33 | | 04'27" (+02'32") | 288 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'42" | 00:18'23" |
| 5 | 04'31" | 00:22'54" |
| 6 | 04'33" | 00:27'27" |
| 7 | 04'30" | 00:31'57" |
| 8 | 04'29" | 00:36'26" |
| 9 | 04'26" | 00:40'52" |
| 10 | 04'24" | 00:45'16" |
| 11 | 04'26" | 00:49'42" |
| 12 | 04'32" | 00:54'14" |
| 13 | 05'00" | 00:59'14" |
| 14 | 04'30" | 01:03'44" |
| 15 | 04'28" | 01:08'12" |
| 16 | 04'27" | 01:12'39" |
| 16.4 | 01'04" | 01:13'03" |
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