10.0 km | 01:00:13 | 06:01/km日期: 2024-05-05 08:09 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93
Pace: 05'49" / 05'51" / 05'51" / 05'59" / 05'51" / 06'07" / 06'19" / 06'26" / 06'16" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'59" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 06'19" | 00:41'47" |
| 8 | 06'26" | 00:48'13" |
| 9 | 06'16" | 00:54'29" |
| 10 | 05'42" | 01:00'11" |
| 10.0 | 03'14" | 01:00'12" |
留言 
展開計圈分析
