10.0 km | 00:57:10 | 05:42/km日期: 2024-05-01 10:19 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.9
Pace: 05'42" / 05'42" / 05'41" / 05'38" / 05'50" / 05'52" / 05'36" / 05'48" / 05'44" / 05'33" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'50" | 00:28'33" |
| 6 | 05'52" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'48" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 10.0 | 01'18" | 00:57'07" |
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