10.0 km | 00:57:18 | 05:43/km日期: 2024-04-10 11:20 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 06'01" / 06'01" / 06'03" / 05'56" / 05'42" / 05'38" / 05'34" / 05'33" / 05'38" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'34" | 00:40'55" |
| 8 | 05'33" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'11" | 00:57'17" |
| 10.0 | 02'31" | 00:57'18" |
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