10.0 km | 00:58:31 | 05:50/km日期: 2024-04-27 19:42 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 168
Pace: 05'42" / 05'35" / 05'33" / 05'37" / 05'48" / 06'11" / 06'25" / 06'21" / 05'30" / 05'47" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 06'11" | 00:34'26" |
| 7 | 06'25" | 00:40'51" |
| 8 | 06'21" | 00:47'12" |
| 9 | 05'30" | 00:52'42" |
| 10 | 05'47" | 00:58'29" |
| 10.0 | 01'42" | 00:58'30" |
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