10.0 km | 01:12:41 | 07:15/km日期: 2024-05-05 04:26 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 06'07" / 06'46" / 07'40" / 07'55" / 11'26" / 09'01" / 06'30" / 09'18" / 07'25" / 06'03" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'09" (+01'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 07'59" (+02'09") | 1000 / 5000 |
| 6 | | 09'00" (+03'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 09'17" (+03'27") | 1000 / 8000 |
| 9 | | 07'23" (+01'33") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'43" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'46" | 00:12'53" |
| 3 | 07'40" | 00:20'33" |
| 4 | 07'55" | 00:28'28" |
| 5 | 11'26" | 00:39'54" |
| 6 | 09'01" | 00:48'55" |
| 7 | 06'30" | 00:55'25" |
| 8 | 09'18" | 01:04'43" |
| 9 | 07'25" | 01:12'08" |
| 10 | 06'03" | 01:18'11" |
| 10.0 | 01'01" | 01:18'12" |
留言 
展開計圈分析
