12.0 km | 01:10:54 | 05:54/km日期: 2024-05-08 19:03 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57.4
Pace: 05'52" / 05'55" / 07'11" / 06'51" / 06'45" / 07'03" / 07'45" / 07'44" / 05'22" / 06'14" / 05'25" / 06'20" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'59" (+01'38") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 07'11" | 00:18'58" |
| 4 | 06'51" | 00:25'49" |
| 5 | 06'45" | 00:32'34" |
| 6 | 07'03" | 00:39'37" |
| 7 | 07'45" | 00:47'22" |
| 8 | 07'44" | 00:55'06" |
| 9 | 05'22" | 01:00'28" |
| 10 | 06'14" | 01:06'42" |
| 11 | 05'25" | 01:12'07" |
| 12 | 06'20" | 01:18'27" |
| 12.0 | 01'27" | 01:18'28" |
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