10.0 km | 01:04:36 | 06:27/km日期: 2024-05-07 05:06 - 平均心率: 127 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96.6
Pace: 06'28" / 06'22" / 06'15" / 08'47" / 05'00" / 05'09" / 06'30" / 06'11" / 07'09" / 516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'28") | 1000 / 1000 |
2 | | 06'22" (+02'22") | 1000 / 2000 |
3 | | 06'15" (+02'15") | 1000 / 3000 |
4 | | 06'16" (+02'16") | 500 / 3500 |
5 | | 13'15" (+09'15") | 396 / 3896 |
6 | | 04'00" | 1000 / 4896 |
7 | | 09'26" (+05'26") | 400 / 5296 |
8 | | 04'00" | 1000 / 6296 |
9 | | 10'10" (+06'10") | 400 / 6696 |
10 | | 04'09" (+00'09") | 1000 / 7696 |
11 | | 09'24" (+05'24") | 400 / 8096 |
12 | | 04'09" (+00'09") | 279 / 8375 |
13 | | 10'31" (+06'31") | 2 / 8377 |
14 | | 06'56" (+02'56") | 2 / 8380 |
15 | | 15'24" (+11'24") | 5 / 8385 |
16 | | 07'51" (+03'51") | 1000 / 9385 |
17 | | 06'45" (+02'45") | 619 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km Adidas Adizero Adios Pro 3 累積 :
570.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 08'47" | 00:27'52" |
5 | 05'00" | 00:32'52" |
6 | 05'09" | 00:38'01" |
7 | 06'30" | 00:44'31" |
8 | 06'11" | 00:50'42" |
9 | 07'09" | 00:57'51" |
10.0 | 02'34" | 01:00'26" |