18.7 km | 02:07:52 | 06:50/km日期: 2024-05-06 07:25 - 總爬升: 248 m - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.3
Pace: 08'58" / 09'16" / 07'49" / 07'05" / 07'25" / 07'20" / 07'28" / 06'22" / 05'59" / 06'37" / 06'16" / 05'49" / 06'41" / 05'25" / 06'09" / 06'17" / 05'59" / 05'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'33") | 1000 / 1000 |
| 2 | | 09'15" (+03'50") | 1000 / 2000 |
| 3 | | 07'49" (+02'24") | 1000 / 3000 |
| 4 | | 07'04" (+01'39") | 1000 / 4000 |
| 5 | | 07'24" (+01'59") | 1000 / 5000 |
| 6 | | 07'20" (+01'55") | 1000 / 6000 |
| 7 | | 07'27" (+02'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'56") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+01'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+01'16") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'08" (+00'43") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 07'03" (+01'38") | 709 / 18709 |
5月累積里程 : 403.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'16" | 00:18'14" |
| 3 | 07'49" | 00:26'03" |
| 4 | 07'05" | 00:33'08" |
| 5 | 07'25" | 00:40'33" |
| 6 | 07'20" | 00:47'53" |
| 7 | 07'28" | 00:55'21" |
| 8 | 06'22" | 01:01'43" |
| 9 | 05'59" | 01:07'42" |
| 10 | 06'37" | 01:14'19" |
| 11 | 06'16" | 01:20'35" |
| 12 | 05'49" | 01:26'24" |
| 13 | 06'41" | 01:33'05" |
| 14 | 05'25" | 01:38'30" |
| 15 | 06'09" | 01:44'39" |
| 16 | 06'17" | 01:50'56" |
| 17 | 05'59" | 01:56'55" |
| 18 | 05'57" | 02:02'52" |
| 18.7 | 07'02" | 02:07'52" |
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