22.5 km | 03:06:18 | 08:17/km日期: 2024-05-11 05:08 - 總爬升: 107 m - 平均心率: 128 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89.4
Pace: 07'48" / 07'56" / 08'01" / 07'32" / 07'39" / 07'50" / 08'40" / 07'52" / 07'31" / 09'38" / 07'24" / 09'15" / 07'40" / 08'19" / 08'05" / 11'37" / 08'09" / 08'10" / 08'02" / 08'09" / 07'59" / 08'07" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
142.78 km 母子鱷魚 BCU5558-202304 累積 :
1745.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'56" | 00:15'44" |
3 | 08'01" | 00:23'45" |
4 | 07'32" | 00:31'17" |
5 | 07'39" | 00:38'56" |
6 | 07'50" | 00:46'46" |
7 | 08'40" | 00:55'26" |
8 | 07'52" | 01:03'18" |
9 | 07'31" | 01:10'49" |
10 | 09'38" | 01:20'27" |
11 | 07'24" | 01:27'51" |
12 | 09'15" | 01:37'06" |
13 | 07'40" | 01:44'46" |
14 | 08'19" | 01:53'05" |
15 | 08'05" | 02:01'10" |
16 | 11'37" | 02:12'47" |
17 | 08'09" | 02:20'56" |
18 | 08'10" | 02:29'06" |
19 | 08'02" | 02:37'08" |
20 | 08'09" | 02:45'17" |
21 | 07'59" | 02:53'16" |
22 | 08'07" | 03:01'23" |
22.5 | 10'31" | 03:06'18" |