11.3 km | 01:39:45 | 08:49/km日期: 2024-05-07 05:41 - 平均心率: 117 - 卡路里: 753 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 89.6
Pace: 10'01" / 09'15" / 09'03" / 04'52" / 05'03" / 05'02" / 09'12" / 04'51" / 05'31" / 14'49" / 15'09" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'11") | 1000 / 1000 |
| 2 | | 09'15" (+04'25") | 1000 / 2000 |
| 3 | | 09'03" (+04'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 09'12" (+04'22") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 14'49" (+09'59") | 1000 / 10000 |
| 11 | | 15'09" (+10'19") | 1000 / 11000 |
| 12 | | 22'35" (+17'45") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
115.28 km 
ASICS Novablast 2 累積 :
1031.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'15" | 00:19'16" |
| 3 | 09'03" | 00:28'19" |
| 4 | 04'52" | 00:33'11" |
| 5 | 05'03" | 00:38'14" |
| 6 | 05'02" | 00:43'16" |
| 7 | 09'12" | 00:52'28" |
| 8 | 04'51" | 00:57'19" |
| 9 | 05'31" | 01:02'50" |
| 10 | 14'49" | 01:17'39" |
| 11 | 15'09" | 01:32'48" |
| 11.3 | 00'03" | 01:32'49" |
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