11.4 km | 01:11:20 | 06:14/km日期: 2024-05-05 15:55 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.1
Pace: 07'29" / 05'46" / 05'58" / 05'50" / 06'41" / 05'51" / 06'07" / 05'55" / 05'54" / 05'52" / 07'21" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'35") | 1000 / 1000 |
2 | | 05'45" (+00'51") | 1000 / 2000 |
3 | | 04'58" (+00'04") | 702 / 2702 |
4 | | 06'49" (+01'55") | 1000 / 3702 |
5 | | 04'58" (+00'04") | 1000 / 4702 |
6 | | 07'24" (+02'30") | 1000 / 5702 |
7 | | 05'04" (+00'10") | 1000 / 6702 |
8 | | 07'02" (+02'08") | 1000 / 7702 |
9 | | 04'57" (+00'03") | 1000 / 8702 |
10 | | 06'51" (+01'57") | 1000 / 9702 |
11 | | 04'54" | 1000 / 10702 |
12 | | 09'02" (+04'08") | 723 / 11426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km 亞瑟士 NOVABLAST 4 累積 :
1037.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'46" | 00:13'15" |
3 | 05'58" | 00:19'13" |
4 | 05'50" | 00:25'03" |
5 | 06'41" | 00:31'44" |
6 | 05'51" | 00:37'35" |
7 | 06'07" | 00:43'42" |
8 | 05'55" | 00:49'37" |
9 | 05'54" | 00:55'31" |
10 | 05'52" | 01:01'23" |
11 | 07'21" | 01:08'44" |
11.4 | 06'08" | 01:11'21" |