13.2 km | 01:22:47 | 06:16/km日期: 2016-07-18 18:49 - 總爬升: 473 m - 平均心率: 44 - 卡路里: 1047 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'01" / 06'19" / 06'24" / 06'09" / 05'56" / 06'05" / 06'20" / 06'43" / 06'36" / 06'05" / 06'13" / 06'05" / 06'39" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 222.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'19" | 00:12'20" |
3 | 06'24" | 00:18'44" |
4 | 06'09" | 00:24'53" |
5 | 05'56" | 00:30'49" |
6 | 06'05" | 00:36'54" |
7 | 06'20" | 00:43'14" |
8 | 06'43" | 00:49'57" |
9 | 06'36" | 00:56'33" |
10 | 06'05" | 01:02'38" |
11 | 06'13" | 01:08'51" |
12 | 06'05" | 01:14'56" |
13 | 06'39" | 01:21'35" |
13.2 | 06'48" | 01:22'47" |