17.2 km | 01:58:09 | 06:51/km日期: 2024-05-06 19:03 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75
Pace: 08'07" / 07'11" / 06'55" / 07'01" / 08'14" / 12'42" / 05'20" / 05'02" / 05'28" / 05'29" / 05'22" / 07'01" / 07'13" / 07'42" / 07'16" / 05'51" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'40") | 1000 / 1000 |
2 | | 07'10" (+03'45") | 1000 / 2000 |
3 | | 06'55" (+03'30") | 1000 / 3000 |
4 | | 07'00" (+03'35") | 1000 / 4000 |
5 | | 08'14" (+04'49") | 1000 / 5000 |
6 | | 12'42" (+09'17") | 1000 / 6000 |
7 | | 05'20" (+01'55") | 1000 / 7000 |
8 | | 05'28" (+02'03") | 274 / 7274 |
9 | | 03'42" (+00'17") | 500 / 7774 |
10 | | 06'57" (+03'32") | 431 / 8205 |
11 | | 03'31" (+00'06") | 500 / 8705 |
12 | | 07'45" (+04'20") | 386 / 9092 |
13 | | 03'25" | 500 / 9592 |
14 | | 08'19" (+04'54") | 360 / 9953 |
15 | | 03'27" (+00'02") | 500 / 10453 |
16 | | 09'40" (+06'15") | 310 / 10763 |
17 | | 03'27" (+00'02") | 500 / 11263 |
18 | | 09'49" (+06'24") | 305 / 11568 |
19 | | 03'44" (+00'19") | 149 / 11718 |
20 | | 12'27" (+09'02") | 8 / 11727 |
21 | | 16'31" (+13'06") | 1 / 11728 |
22 | | 08'25" (+05'00") | 356 / 12085 |
23 | | 07'09" (+03'44") | 1000 / 13085 |
24 | | 08'06" (+04'41") | 1000 / 14085 |
25 | | 06'46" (+03'21") | 1000 / 15085 |
26 | | 05'49" (+02'24") | 1000 / 16085 |
27 | | 05'05" (+01'40") | 1000 / 17085 |
28 | | 05'10" (+01'45") | 141 / 17226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km Asics Magic Speed 3 (2E) 累積 :
1092.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'11" | 00:15'18" |
3 | 06'55" | 00:22'13" |
4 | 07'01" | 00:29'14" |
5 | 08'14" | 00:37'28" |
6 | 12'42" | 00:50'10" |
7 | 05'20" | 00:55'30" |
8 | 05'02" | 01:00'32" |
9 | 05'28" | 01:06'00" |
10 | 05'29" | 01:11'29" |
11 | 05'22" | 01:16'51" |
12 | 07'01" | 01:23'52" |
13 | 07'13" | 01:31'05" |
14 | 07'42" | 01:38'47" |
15 | 07'16" | 01:46'03" |
16 | 05'51" | 01:51'54" |
17 | 05'08" | 01:57'02" |
17.2 | 05'04" | 01:58'11" |