10.0 km | 00:40:47 | 04:04/km日期: 2024-05-09 20:22 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77.6
Pace: 04'13" / 04'02" / 04'01" / 03'59" / 04'00" / 04'05" / 04'11" / 04'14" / 04'08" / 03'53" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'01" (+00'09") | 1000 / 3000 |
| 4 | | 03'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'08" (+00'16") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 120.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'02" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 03'59" | 00:16'15" |
| 5 | 04'00" | 00:20'15" |
| 6 | 04'05" | 00:24'20" |
| 7 | 04'11" | 00:28'31" |
| 8 | 04'14" | 00:32'45" |
| 9 | 04'08" | 00:36'53" |
| 10 | 03'53" | 00:40'46" |
| 10.0 | 02'01" | 00:40'47" |
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