22.0 km | 02:03:42 | 05:37/km日期: 2016-07-19 05:01 - 地點: 斗六人文公園 - 天氣: 晴 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'25" / 04'52" / 04'35" / 04'43" / 05'04" / 05'10" / 04'52" / 05'54" / 03'56" / 04'42" / 07'20" / 05'36" / 05'30" / 05'32" / 05'44" / 05'41" / 08'11" / 05'54" / 06'02" / 06'03" / 07'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 572 / 572 |
| 2 | | 04'55" (+01'00") | 511 / 1084 |
| 3 | | 04'22" (+00'27") | 502 / 1586 |
| 4 | | 04'56" (+01'01") | 485 / 2071 |
| 5 | | 04'34" (+00'39") | 499 / 2571 |
| 6 | | 05'04" (+01'09") | 515 / 3087 |
| 7 | | 05'01" (+01'06") | 488 / 3575 |
| 8 | | 04'17" (+00'22") | 509 / 4085 |
| 9 | | 05'01" (+01'06") | 504 / 4589 |
| 10 | | 05'23" (+01'28") | 645 / 5235 |
| 11 | | 04'42" (+00'47") | 360 / 5595 |
| 12 | | 05'07" (+01'12") | 530 / 6126 |
| 13 | | 05'01" (+01'06") | 458 / 6584 |
| 14 | | 05'11" (+01'16") | 580 / 7164 |
| 15 | | 05'18" (+01'23") | 423 / 7588 |
| 16 | | 04'59" (+01'04") | 530 / 8119 |
| 17 | | 03'55" | 483 / 8603 |
| 18 | | 05'04" (+01'09") | 492 / 9095 |
| 19 | | 05'07" (+01'12") | 510 / 9606 |
| 20 | | 04'19" (+00'24") | 492 / 10098 |
| 21 | | 05'28" (+01'33") | 499 / 10598 |
| 22 | | 08'56" (+05'01") | 508 / 11106 |
| 23 | | 05'31" (+01'36") | 506 / 11613 |
| 24 | | 05'54" (+01'59") | 493 / 12107 |
| 25 | | 05'11" (+01'16") | 514 / 12621 |
| 26 | | 05'36" (+01'41") | 481 / 13102 |
| 27 | | 05'33" (+01'38") | 509 / 13612 |
| 28 | | 05'49" (+01'54") | 503 / 14115 |
| 29 | | 05'43" (+01'48") | 506 / 14622 |
| 30 | | 05'31" (+01'36") | 493 / 15116 |
| 31 | | 05'44" (+01'49") | 507 / 15624 |
| 32 | | 05'42" (+01'47") | 487 / 16111 |
| 33 | | 10'41" (+06'46") | 503 / 16615 |
| 34 | | 05'45" (+01'50") | 500 / 17115 |
| 35 | | 05'51" (+01'56") | 509 / 17625 |
| 36 | | 05'49" (+01'54") | 503 / 18128 |
| 37 | | 06'05" (+02'10") | 500 / 18629 |
| 38 | | 05'53" (+01'58") | 506 / 19135 |
| 39 | | 06'05" (+02'10") | 489 / 19625 |
| 40 | | 06'14" (+02'19") | 507 / 20132 |
| 41 | | 09'05" (+05'10") | 505 / 20637 |
| 42 | | 06'49" (+02'54") | 497 / 21135 |
| 43 | | 06'12" (+02'17") | 504 / 21640 |
| 44 | | 05'57" (+02'02") | 335 / 21975 |
半馬練習~今天不到6點太陽公公就跑出來了。曬了1個多小時，有熱到了~~
7月累積里程 :
204.98 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'52" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 05'04" | 00:23'39" |
| 6 | 05'10" | 00:28'49" |
| 7 | 04'52" | 00:33'41" |
| 8 | 05'54" | 00:39'35" |
| 9 | 03'56" | 00:43'31" |
| 10 | 04'42" | 00:48'13" |
| 11 | 07'20" | 00:55'33" |
| 12 | 05'36" | 01:01'09" |
| 13 | 05'30" | 01:06'39" |
| 14 | 05'32" | 01:12'11" |
| 15 | 05'44" | 01:17'55" |
| 16 | 05'41" | 01:23'36" |
| 17 | 08'11" | 01:31'47" |
| 18 | 05'54" | 01:37'41" |
| 19 | 06'02" | 01:43'43" |
| 20 | 06'03" | 01:49'46" |
| 21 | 07'54" | 01:57'40" |
| 22.0 | 06'10" | 02:03'42" |
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