18.0 km | 01:59:07 | 06:36/km日期: 2024-05-07 12:43 - 平均心率: 137 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59.1
Pace: 06'27" / 06'28" / 06'28" / 06'37" / 06'34" / 06'30" / 06'28" / 06'30" / 06'39" / 06'38" / 06'34" / 06'33" / 06'33" / 06'33" / 06'32" / 06'34" / 06'34" / 07'51" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'28" (+00'01") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'36" (+00'09") | 1000 / 4000 |
5 | | 06'34" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'02") | 1000 / 6000 |
7 | | 06'28" (+00'01") | 1000 / 7000 |
8 | | 06'30" (+00'03") | 1000 / 8000 |
9 | | 06'39" (+00'12") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 06'34" (+00'07") | 1000 / 11000 |
12 | | 06'32" (+00'05") | 1000 / 12000 |
13 | | 06'33" (+00'06") | 1000 / 13000 |
14 | | 06'32" (+00'05") | 1000 / 14000 |
15 | | 06'32" (+00'05") | 1000 / 15000 |
16 | | 06'33" (+00'06") | 1000 / 16000 |
17 | | 06'34" (+00'07") | 1000 / 17000 |
18 | | 07'50" (+01'23") | 1000 / 18000 |
19 | | 06'06" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 519.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 06'37" | 00:26'00" |
5 | 06'34" | 00:32'34" |
6 | 06'30" | 00:39'04" |
7 | 06'28" | 00:45'32" |
8 | 06'30" | 00:52'02" |
9 | 06'39" | 00:58'41" |
10 | 06'38" | 01:05'19" |
11 | 06'34" | 01:11'53" |
12 | 06'33" | 01:18'26" |
13 | 06'33" | 01:24'59" |
14 | 06'33" | 01:31'32" |
15 | 06'32" | 01:38'04" |
16 | 06'34" | 01:44'38" |
17 | 06'34" | 01:51'12" |
18 | 07'51" | 01:59'03" |
18.0 | 01'28" | 01:59'04" |