11.0 km | 01:07:32 | 06:07/km日期: 2024-05-09 15:45 - 平均心率: 158 - 卡路里: 941 Cal - 總步數: 10950 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 62.9
Pace: 06'19" / 06'06" / 06'07" / 06'11" / 06'10" / 06'11" / 06'11" / 06'02" / 06'09" / 05'55" / 06'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'25") | 1001 / 1001 | 161 / 97 |
| 2 | | 06'06" (+00'12") | 1001 / 2003 | 163 / 100 |
| 3 | | 06'06" (+00'12") | 1000 / 3003 | 163 / 100 |
| 4 | | 06'10" (+00'16") | 1000 / 4003 | 163 / 99 |
| 5 | | 06'11" (+00'17") | 1002 / 5005 | 162 / 99 |
| 6 | | 06'11" (+00'17") | 1000 / 6005 | 162 / 99 |
| 7 | | 06'10" (+00'16") | 1000 / 7005 | 161 / 100 |
| 8 | | 06'04" (+00'10") | 1000 / 8005 | 162 / 101 |
| 9 | | 06'09" (+00'15") | 1000 / 9005 | 162 / 99 |
| 10 | | 05'54" | 1000 / 10006 | 161 / 104 |
| 11 | | 06'01" (+00'07") | 1000 / 11007 | 158 / 104 |
| 12 | | 06'19" (+00'25") | 7 / 11014 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
80.95 km 
ASICS 1011A545-401虎走 累積 :
583.5 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'09" | 00:55'26" |
| 10 | 05'55" | 01:01'21" |
| 11 | 06'00" | 01:07'21" |
| 11.0 | 11'54" | 01:07'32" |
Evan Chang 說推
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