12.1 km | 01:12:25 | 05:59/km日期: 2024-05-07 20:45 - 平均心率: 132 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75.7
Pace: 05'36" / 05'46" / 04'23" / 06'57" / 04'13" / 07'16" / 03'59" / 07'07" / 03'42" / 08'37" / 06'09" / 07'38" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+03'22") | 400 / 400 |
| 2 | | 05'37" (+03'26") | 400 / 800 |
| 3 | | 05'52" (+03'41") | 400 / 1200 |
| 4 | | 01:41'10" (+38'59") | 10 / 1210 |
| 5 | | 04'27" (+02'16") | 400 / 1610 |
| 6 | | 04'28" (+02'17") | 400 / 2010 |
| 7 | | 04'21" (+02'10") | 400 / 2410 |
| 8 | | 04'25" (+02'14") | 400 / 2810 |
| 9 | | 04'21" (+02'10") | 400 / 3210 |
| 10 | | 02'27" (+00'16") | 10 / 3219 |
| 11 | | 50'02" (+47'51") | 60 / 3280 |
| 12 | | 04'12" (+02'01") | 400 / 3679 |
| 13 | | 04'11" (+02'00") | 400 / 4080 |
| 14 | | 04'13" (+02'02") | 400 / 4480 |
| 15 | | 04'11" (+02'00") | 400 / 4880 |
| 16 | | 04'10" (+01'59") | 400 / 5280 |
| 17 | | 03'03" (+00'52") | 10 / 5290 |
| 18 | | 35'41" (+33'30") | 100 / 5390 |
| 19 | | 04'09" (+01'58") | 400 / 5790 |
| 20 | | 03'59" (+01'48") | 400 / 6190 |
| 21 | | 03'59" (+01'48") | 400 / 6590 |
| 22 | | 03'58" (+01'47") | 400 / 6990 |
| 23 | | 03'53" (+01'42") | 400 / 7390 |
| 24 | | 00'00" | 0 / 7390 |
| 25 | | 01:10'07" (+07'56") | 50 / 7440 |
| 26 | | 03'42" (+01'31") | 400 / 7840 |
| 27 | | 03'40" (+01'29") | 400 / 8240 |
| 28 | | 03'41" (+01'30") | 400 / 8640 |
| 29 | | 03'37" (+01'26") | 400 / 9040 |
| 30 | | 03'24" (+01'13") | 400 / 9440 |
| 31 | | 02'13" (+00'02") | 10 / 9450 |
| 32 | | 01:20'07" (+17'56") | 50 / 9500 |
| 33 | | 03'28" (+01'17") | 400 / 9900 |
| 34 | | 03'41" (+01'30") | 10 / 9910 |
| 35 | | 50'09" (+47'58") | 30 / 9940 |
| 36 | | 03'17" (+01'06") | 400 / 10340 |
| 37 | | 02'31" (+00'20") | 10 / 10350 |
| 38 | | 50'09" (+47'58") | 30 / 10380 |
| 39 | | 03'20" (+01'09") | 400 / 10780 |
| 40 | | 00'00" | 0 / 10780 |
| 41 | | 50'12" (+48'01") | 30 / 10810 |
| 42 | | 03'19" (+01'08") | 400 / 11210 |
| 43 | | 02'11" | 10 / 11220 |
| 44 | | 50'03" (+47'52") | 30 / 11250 |
| 45 | | 03'05" (+00'54") | 400 / 11650 |
| 46 | | 02'34" (+00'23") | 10 / 11660 |
| 47 | | 12'13" (+10'02") | 400 / 12060 |
| 48 | | 13'40" (+11'29") | 20 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 04'23" | 00:15'45" |
| 4 | 06'57" | 00:22'42" |
| 5 | 04'13" | 00:26'55" |
| 6 | 07'16" | 00:34'11" |
| 7 | 03'59" | 00:38'10" |
| 8 | 07'07" | 00:45'17" |
| 9 | 03'42" | 00:48'59" |
| 10 | 08'37" | 00:57'36" |
| 11 | 06'09" | 01:03'45" |
| 12 | 07'38" | 01:11'23" |
| 12.1 | 09'47" | 01:12'10" |
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