12.0 km | 01:08:31 | 05:42/km日期: 2016-07-20 20:06 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'35" / 06'09" / 06'13" / 05'44" / 05'47" / 05'36" / 07'31" / 04'54" / 05'04" / 05'15" / 05'44" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'53" (+00'59") | 1000 / 12000 |
| 13 | | 06'03" (+01'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'09" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 05'44" | 00:25'41" |
| 5 | 05'47" | 00:31'28" |
| 6 | 05'36" | 00:37'04" |
| 7 | 07'31" | 00:44'35" |
| 8 | 04'54" | 00:49'29" |
| 9 | 05'04" | 00:54'33" |
| 10 | 05'15" | 00:59'48" |
| 11 | 05'44" | 01:05'32" |
| 12 | 06'47" | 01:12'19" |
| 12.0 | 06'07" | 01:12'23" |
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