11.2 km | 01:03:21 | 05:38/km日期: 2024-05-08 19:27 - 天氣: 晴 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 72
Pace: 06'01" / 05'37" / 05'23" / 05'20" / 05'20" / 08'27" / 05'03" / 05'05" / 05'10" / 05'14" / 05'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 08'26" (+03'23") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
202.97 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 08'27" | 00:36'08" |
| 7 | 05'03" | 00:41'11" |
| 8 | 05'05" | 00:46'16" |
| 9 | 05'10" | 00:51'26" |
| 10 | 05'14" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 11.2 | 08'46" | 01:03'55" |
展開計圈分析
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