17.0 km | 01:23:40 | 04:55/km日期: 2024-05-08 18:23 - 地點: 徠 歸仁 - 天氣: 晴~微熱 - 卡路里: 1038 Cal - 平均步頻: 172
Pace: 05'44" / 05'26" / 05'34" / 12'20" / 05'34" / 05'32" / 05'33" / 05'34" / 05'35" / 05'31" / 05'33" / 05'27" / 05'32" / 05'27" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'18") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'48" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'08") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 05'26" (+00'01") | 1000 / 12000 |
13 | | 05'31" (+00'06") | 1000 / 13000 |
14 | | 05'27" (+00'02") | 1000 / 14000 |
15 | | 05'29" (+00'04") | 1000 / 15000 |
16 | | 06'32" (+01'07") | 54 / 15054 |
5月累積里程 :
138.85 km 母子鱷魚 跟上來~橘 累積 :
224.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 12'20" | 00:29'04" |
5 | 05'34" | 00:34'38" |
6 | 05'32" | 00:40'10" |
7 | 05'33" | 00:45'43" |
8 | 05'34" | 00:51'17" |
9 | 05'35" | 00:56'52" |
10 | 05'31" | 01:02'23" |
11 | 05'33" | 01:07'56" |
12 | 05'27" | 01:13'23" |
13 | 05'32" | 01:18'55" |
14 | 05'27" | 01:24'22" |
15 | 05'30" | 01:29'52" |
15.1 | 06'25" | 01:30'13" |