22.0 km | 02:19:04 | 06:19/km日期: 2024-05-08 17:37 - 平均心率: 140 - 卡路里: 1144 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 58.5
Pace: 05'20" / 04'59" / 04'55" / 04'58" / 04'55" / 04'48" / 04'39" / 04'47" / 04'41" / 04'32" / 08'17" / 04'32" / 04'32" / 13'05" / 04'17" / 29'48" / 04'28" / 04'18" / 04'16" / 04'14" / 04'14" / 04'15" / 25'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 427.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'39" | 00:34'34" |
| 8 | 04'47" | 00:39'21" |
| 9 | 04'41" | 00:44'02" |
| 10 | 04'32" | 00:48'34" |
| 11 | 08'17" | 00:56'51" |
| 12 | 04'32" | 01:01'23" |
| 13 | 04'32" | 01:05'55" |
| 14 | 13'05" | 01:19'00" |
| 15 | 04'17" | 01:23'17" |
| 16 | 29'48" | 01:53'05" |
| 17 | 04'28" | 01:57'33" |
| 18 | 04'18" | 02:01'51" |
| 19 | 04'16" | 02:06'07" |
| 20 | 04'14" | 02:10'21" |
| 21 | 04'14" | 02:14'35" |
| 22 | 04'15" | 02:18'50" |
| 22.0 | 24'18" | 02:19'04" |
留言 
