10.1 km | 01:04:00 | 06:20/km日期: 2024-05-09 05:03 - 平均心率: 118 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72.6
Pace: 06'01" / 05'32" / 15'16" / 05'09" / 04'55" / 04'53" / 05'39" / 05'28" / 05'21" / 06'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'24") | 1000 / 1000 |
| 2 | | 05'32" (+01'55") | 1000 / 2000 |
| 3 | | 21'01" (+17'24") | 668 / 2668 |
| 4 | | 03'40" (+00'03") | 404 / 3073 |
| 5 | | 18'35" (+14'58") | 36 / 3109 |
| 6 | | 03'48" (+00'11") | 606 / 3716 |
| 7 | | 25'23" (+21'46") | 38 / 3754 |
| 8 | | 03'46" (+00'09") | 807 / 4561 |
| 9 | | 31'52" (+28'15") | 41 / 4603 |
| 10 | | 03'45" (+00'08") | 819 / 5422 |
| 11 | | 35'54" (+32'17") | 34 / 5457 |
| 12 | | 03'43" (+00'06") | 603 / 6060 |
| 13 | | 30'27" (+26'50") | 33 / 6094 |
| 14 | | 03'37" | 408 / 6502 |
| 15 | | 20'21" (+16'44") | 32 / 6535 |
| 16 | | 03'40" (+00'03") | 405 / 6940 |
| 17 | | 13'07" (+09'30") | 54 / 6994 |
| 18 | | 05'28" (+01'51") | 1000 / 7994 |
| 19 | | 05'21" (+01'44") | 1000 / 8994 |
| 20 | | 05'20" (+01'43") | 1000 / 9994 |
| 21 | | 05'20" (+01'43") | 84 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
asics METASPEED SKY+ 累積 :
998.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 15'16" | 00:26'49" |
| 4 | 05'09" | 00:31'58" |
| 5 | 04'55" | 00:36'53" |
| 6 | 04'53" | 00:41'46" |
| 7 | 05'39" | 00:47'25" |
| 8 | 05'28" | 00:52'53" |
| 9 | 05'21" | 00:58'14" |
| 10 | 06'46" | 01:05'00" |
| 10.1 | 05'16" | 01:05'25" |
展開計圈分析
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