12.0 km | 00:58:48 | 04:54/km日期: 2024-05-09 18:16 - 地點: 徠 歸仁飯店 - 天氣: 晴~微熱 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 05'45" / 05'33" / 05'40" / 05'41" / 05'39" / 05'40" / 05'36" / 05'38" / 05'36" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'11") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'39" (+00'06") | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'36" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'04") | 1000 / 8000 |
9 | | 05'36" (+00'03") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 426 / 10426 |
靖安戰技操練,晚上飯店跑步,三天共45K,也算很勉強了
5月累積里程 :
138.85 km 母子鱷魚 跟上來~橘 累積 :
224.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'39" | 00:28'18" |
6 | 05'40" | 00:33'58" |
7 | 05'36" | 00:39'34" |
8 | 05'38" | 00:45'12" |
9 | 05'36" | 00:50'48" |
10 | 05'36" | 00:56'24" |
10.4 | 05'42" | 00:58'50" |